Talks
The Power of Theatre and Story in Personal Growth
This talk explores how personal story, myth, and theatre can reconnect us with parts of ourselves we’ve lost through trauma or fear. It traces the journey from a powerful threshold moment on stage at a young age — the beginning of a lifelong pursuit of performance and healing. Through the myth of Persephone and Demeter, the talk illustrates how the creative spark can be buried by inner criticism or life events, and how storytelling becomes a path back to balance, vitality, and confidence. Drawing on Jungian psychology, theatre education, and lived experience, it shows how laughter, embodiment, and reflection can help us reclaim what went missing — and how courage often means doing the thing we’re most afraid of.
Reclaim your Body Image in a Material World
This talk explores how modern culture distorts our relationship with the body through materialism, perfectionism, and surface-level ideals. Through embodied exercises, storytelling, and reflection, participants are invited to reimagine the body not as an object to fix, but as a wise, expressive vessel. Drawing on Jungian psychology, the metaphor of a shattered mirror, and the image of the Procrustean bed, it illustrates how societal standards cut and stretch us to fit ideals that deny individual truth. Through these reflections and practices, the talk calls for a return to reverent relationship with the body—one rooted in intuition, joy, and self-recognition beyond the mirror.
Workshops
The Hero Within
| Explore and awaken the hero within. |
A Drama for wellbeing workshop, using conscious Theatre techniques to explores our inner strength of courage, waking up the hero within us all.
Embodied Confidence : Giving courage a voice
Embodied Confidence is an uplifting, body-based workshop that helps you shift from self-doubt to self-expression. Through conscious breathing, vocal exploration, movement, and playful improvisation, you’ll reconnect with the strength and presence that’s already within you. You’ll meet the future version of yourself who speaks with clarity and courage, and explore what it feels like to move, speak, and be seen from that place. Whether you’re craving more visibility, ready to let go of overthinking, or simply longing to feel more at home in your voice, this workshop is a powerful space to explore this potential.
Team Building and Wellness
Drama for wellness and yoga Package
This 2.5-hour team-building workshop integrates movement-based practices from yoga, acro yoga, and theatre to strengthen communication, collaboration, and confidence in the workplace. Through accessible partner exercises, participants build trust, enhance presence, and practice clear, dynamic expression. The experience is designed to support team cohesion, reduce stress, and encourage creative problem-solving — all while fostering a positive, connected, and resilient team culture.
Act of the Heart 